Services and Fees

$140 / 50-minute session for individuals or couples

I offer a free 15-minute phone consultation to see if we are compatible. Additionally, if either of us decides we are not a good fit after the first session, you will not be billed.

I am an in-network provider with Premera and Lifewise insurance plans. I also have limited sliding-scale spots available.

Frame

Psychotherapy provides an incredible opportunity for healing, growth, and self-exploration. It is also quite costly, demanding your time and energy as well as finances. This work is difficult—there will inevitably come times when you do not want to come, when you would rather do anything other than talk about what is painful. It requires commitment, but the possibility of transformation is invaluable. I believe that nothing is more important than improving the quality of your life and relationships.

Consistency is vital to this work. While meeting every other week might feel appealing due to the lower cost of time and money, I think this can often feel akin to making “interest-only” payments on a loan, where nothing goes toward the principal. So much energy goes toward getting caught back up that it becomes difficult to do depth work. For this reason, I ask that patients be willing to meet weekly as we begin, and we can work together to adjust the frequency of our meetings over time. For some, meeting multiple times a week can accelerate change and healing.

Cancellations

Once we decide on a weekly session time, I will reserve that slot for you indefinitely. Payment is expected for all scheduled sessions, whether you attend or not. This is because I hold that time for you alone and to protect the integrity of our work for both of us. You are allowed two skipped sessions annually without being charged. After that, any additional missed sessions will be charged in full, as this time is held exclusively for you. If you notify me in advance of an absence, we can either meet via telehealth, or I’ll do my best to reschedule within the same week, though it may not always be possible.

You will not be charged for sessions I cancel for any reason.